Whole Motherhood with Hilary Barnett

Nutrition and Herbalism with Amanda Christian

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5/23/22- I talk to Amanda Christian, business owner, toddler mom, Certified Holistic Nutritionist and Herbalist about all things nutrition, gut health, healing and herbalism.

We talk about:

• Pro-metabolic nutrition and eating
• Healing by focusing on your mineral balance
• Why we might be consuming too much water
• What worked for us in healing our digestive systems
• Emotional and nervous system health and it’s relation to gut health
• Herbs and how to explore our relationship to them in a healthy way
• Understanding the healing process

Reading List

Amanda’s Instagram

Amanda’s Heart Beet Nutritional Course

The Root Cause Protocol

How to Heal Your Metabolism by Kate Deering

The Weston A. Price Foundation

April Graham Instagram

Matt Blackburn Instagram

Music List

Original music performed and composed by Matthew Barnett

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