May 23, 2022
Nutrition and Herbalism with Amanda Christian
EPISODE FIFTY EIGHT

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5/23/22- I talk to Amanda Christian, business owner, toddler mom, Certified Holistic Nutritionist and Herbalist about all things nutrition, gut health, healing and herbalism.
We talk about:
- Pro-metabolic nutrition and eating
- Healing by focusing on your mineral balance
- Why we might be consuming too much water
- What worked for us in healing our digestive systems
- Emotional and nervous system health and it’s relation to gut health
- Herbs and how to explore our relationship to them in a healthy way
- Understanding the healing process
Reading List
Amanda’s Instagram
Amanda’s Heart Beet Nutritional Course
How to Heal Your Metabolism by Kate Deering
The Weston A. Price Foundation
April Graham Instagram
Matt Blackburn Instagram
Music List
Original music performed and composed by Matthew Barnett
Join the Fun
Follow along on Instagram
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