Whole Motherhood with Hilary Barnett

Regulating Your Nervous System with Beka Gaskin

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2/24/22- I talk to Beka Gaskin, 1:1 Trauma-Informed Life Coach about how we can regulate our nervous systems and move into a deep place of healing in our lives.

Reading List

Visit Beka’s website
Follow Beka on Instagram

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

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Original music performed and composed by Matthew Barnett

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