February 24, 2022
Regulating Your Nervous System with Beka Gaskin
EPISODE FIFTY FIVE

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2/24/22- I talk to Beka Gaskin, 1:1 Trauma-Informed Life Coach about how we can regulate our nervous systems and move into a deep place of healing in our lives.
Reading List
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Music List
Original music performed and composed by Matthew Barnett
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